Love, Shelbey: HUM Nutrition "Cleanse to the Rescue" Review

Wednesday, February 25, 2015

HUM Nutrition "Cleanse to the Rescue" Review

Last month I finished the HUM Nutrition "Cleanse to the Rescue" 21 day detox. The system is available at Sephora and is designed to promote a flatter stomach, radiant skin and a full body detox.

When HUM asked me to try their program, I was a little nervous! I've always heard crazy stories about system detoxes and how they mess with your digestive system but with the "new year -new me" mind set, I wanted to give it a shot!
With each detox set you'll get 21 packets filled with 4 pills each (2 daily cleanse pills and 2 flatter me pills) You take a "Flatter Me" pill before two of your main meals and two "Daily Cleanse" capsules without food daily.

Flatter Me Pill = small pill

Daily Cleanse Pill = big pill
ingredient list
Taste: I'll be honest, I completely hated the taste of the pills! I'm not used to taking capsules and they definitely had a strong plastic taste (the capsules aren't actually plastic - that was just the closest description I could give.) However, I let Will try one and he said he didn't think they were too bad so I guess it's just a preference thing.

The Process: Overall you have to take 4 pills daily for 21 days. It was definitely a challenge for me to remember to take the pills and bring a packet in my purse daily (I'm hardly at home through out the day) Although I only missed a couple pills during the entire process, I could see someone who is a bit forgetful to miss taking these.

Changes: I kept a fairly healthy diet throughout the entire process and I think in combination with the detox, my stomach stayed pretty flat. As far as my skin goes, I noticed less dryness! I rarely break out so I can't vouch in that area!

Negative Changes: The only negative change I noticed during the process was bloating. My stomach remained flat but I felt severe bloating and some days discomfort. I spoke with one of HUM reps and she suggested that I might need to drink more water - which I am guilty of!

Recommendations: When taking the "Flatter Me" Pill, I suggest taking it at least half an hour before your meal. This was also a challenge for me because sometimes I'm not sure when I will eat next (this sounds like I'm a starving college kid but it's just because I work and go to school every day so my eating schedule changes haha) I did noticed that if I took the pill at least 30 minutes before eating, it helped lower my appetite.

Overall Verdict: I think this detox will vary for different people. Our bodies react differently to certain things and it's hard for me to judge how this cleanse would work for every person. I can't say that it was life changing for me but overall I think it did help push me to a healthier lifestyle while adding in some bonus benefits. 
Have you guys tried HUM "Cleanse to the Rescue"? What were your thoughts?

19 comments:

  1. Wow, I love that your review was so honest! I am always wary of detoxes like this!
    xx
    Jenny // Mish Mosh Makeup

    ReplyDelete
  2. Yes it is quite honest. I bought the 3 day cleanse. Started today. I had a slight headache no biggie BUT it could be cause I didn't have coffee today for the cleanse. Also, I do notice feeling fuller after taking tablets. For breakfast I had a kale, celery, apple, orange, ginger, strawberry smoothie. For lunch a kale salad and for dinner brown and black rice with black beans with salmon, Hopefully, this will give me a jump start and assist me in revamping my eating habits.

    ReplyDelete
  3. Yes it is quite honest. I bought the 3 day cleanse. Started today. I had a slight headache no biggie BUT it could be cause I didn't have coffee today for the cleanse. Also, I do notice feeling fuller after taking tablets. For breakfast I had a kale, celery, apple, orange, ginger, strawberry smoothie. For lunch a kale salad and for dinner brown and black rice with black beans with salmon, Hopefully, this will give me a jump start and assist me in revamping my eating habits.

    ReplyDelete
  4. First You got a great blog .I will be interested in more similar topics. i see you got really very useful topics , i will be always checking your blog thanks. iherb discount code

    ReplyDelete
  5. Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks iherb discount code

    ReplyDelete
  6. A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work.Marble India

    ReplyDelete
  7. Thank you, I've been seeking for info about this subject matter for ages and yours is the best I have discovered so far.Luxury Escapes

    ReplyDelete
  8. We provide best escorts girls in Bangalore,services of escorts girls is extremely awesome and all are cooperative with their client.You can blow your lust out with our hot and sexy escorts girls.
    bangalore high class escort

    ReplyDelete
  9. Incredible and extremely energizing site. Affection to watch. Continue Rocking. nootropic supplements

    ReplyDelete
  10. Hi there, I found your site via Google at the same time as looking for a similar subject, your site came up, it appears great. I have bookmarked it in my google bookmarks. https://adamfantacy.tumblr.com/

    ReplyDelete
  11. Hi there! Someone in my Myspace group shared thilukevenom.dudaone.coms website with us so I came to check it out. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and outstanding style and design. lukevenom.dudaone.com

    ReplyDelete
  12. This site and the resources you provide is really nice keep it up.
    Escorts in 5 Star Hotel in Gurgaon

    ReplyDelete
  13. The blog you have written is precise. For some reason I found great interest in reading it and I would like to share it as well.
    http://www.delhigurgaon.in/
    Gurgaon Escorts Services

    ReplyDelete
  14. You may not find out as much about psychology as you would certainly in a book (well really you absolutely wouldn’t that’s an extremely unfair contrast), but This is Your Brain on Sports does use a solid intro to these topics that could spur more expedition in the sea of pop psychology publications that complied with in Freakonomics’ wake. My Blog https://filmlibrary.splashthat.com/

    ReplyDelete
  15. Great write-up, I am regular visitor of one¡¦s website, maintain up the nice operate, and It is going to be a regular visitor for a long time. My Blog http://http://movcarnival.strikingly.com/

    ReplyDelete
  16. Link exchange is nothing else however it is simply placing the other person's web site link on your page at appropriate place and other person will also do similar in favor of you. My Blog https://movieqube.jimdo.com/

    ReplyDelete
  17. Spoon feeding in the long run teaches us nothing but the shape of the spoon. goa honeymoon packages

    ReplyDelete
  18. This is exactly what I was looking for. Thanks for sharing this great article! That is very interesting i love reading and I am always searching for informative information like this!

    Affordable Escorts Services in Gurgaon
    http://www.mayaescorts.com/
    Beautiful Russian Escorts in Gurgaon

    ReplyDelete
  19. which you should have a gallon of a day, will help your digestive system break down these toxins while providing you with the carbs,  Best 3 day detox cleanse

    ReplyDelete